Most parents these days want their kids to be exposed to a lot of new things. Right from being multi-linguistic, to learning robotics and coding, martial arts to gymnastics, there is an array of classes available, and children can learn some amazing competitive techniques.
However in the quest to keep up with current trends, children do not get time to just be themselves and enjoy their childhood, in spite of being involved in a lot of activities and owning the latest gadgets they are easily bored, they lack contentment, feel lonely and are depressed. Technology and innovation have opened up a lot of avenues for adults and kids but alas it has taken over our time to reflect and introspect.
Now that's where the question of balance arises. How does one maintain a sense of awareness of everything around them and still remain connected to their inner self? Here is where YOGA comes to your rescue. Today Yoga is recognized all over the world, the sole reason being it does not only look into one's physical well-being but also nurtures emotional, mental, and spiritual connections.
Physical benefits of yoga
Full body workout - Yoga improves overall fitness with a challenging full-body workout rather than targeting just one body part at a time.
Flexibility - Children are born natural yogis, by practicing Yoga they are able to retain their flexibility which most people tend to lose with age.
Yoga teaches body and self-awareness - Yoga asanas help kids understand how different body parts work in sync with their breath to get the whole system together. This self-awareness helps them respect, love, and take care of their body.
Increases immunity - A child's immune system is of utmost importance. The initial years are the building blocks to a healthy future. Yoga is a natural booster that improves resistance and helps build a strong defense mechanism which in turn improves the body’s immunity.
Increases immunity - A child's immune system is of utmost importance. The initial years are the building blocks to a healthy future. Yoga is a natural booster that improves resistance and helps build a strong defense mechanism which in turn improves the body’s immunity.
Keeps the heart, respiratory and digestive system fit - Yoga focuses on one's breath which makes sure there is a good circulation of oxygen and nutrient-rich blood to the heart. Stomach pain, indigestion, flatulence, and constipation are common issues faced by children. Yoga helps strengthen the digestive system and combat these issues.
Improves body posture - The sedentary lifestyle led by today's kids leads to many health issues including bad posture. Most children are glued to the screen, making them overweight and obese. Yoga is a great way to improve one's body posture.
