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Sujatha Dh

The benefits of yoga for kids: How it can help children mentally and physically

Most parents these days want their kids to be exposed to a lot of new things. Right from being multi-linguistic, to learning robotics and coding, martial arts to gymnastics, there is an array of classes available, and children can learn some amazing competitive techniques.

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Sujatha Dh

9 Benefits of Yoga

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery, or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

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Sujatha Dh

The Importance of Dance

Every single day we move. We move for survival, we move instinctively, and we move out of the need for raw and authentic expression. Movement without restriction, a movement that connects us to each other in mind, body, and spirit is simply and wonderfully, dance. Constantly…

Sujatha Dh

What Is Yoga Dance?

Yoga Dance is a Spiritual Mind Body Fitness Program that has emerged from my 30 year spiritual practice and study, and my professional work as a dancer, choreographer, dance teacher, and yoga instructor. Sharing what has worked so well for me, I found it resonates in a deep place for others too,…

The benefits of yoga for kids: How it can help children mentally and physically

9 Benefits of Yoga

The Importance of Dance

What Is Yoga Dance?

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