Chances are you’ve heard that there are several benefits of listening to classical music. But is there any actual truth behind this statement? According to numerous studies, there absolutely is.
There are a ton of brainy benefits one derives from listening to classical music. From pain management to improved sleep quality, listening to classical music has both mental and physical benefits.
Below are some surprising benefits of listening to classical music backed by actual science.
1. Decreases blood pressure: Want to keep your heart healthy? According to an Oxford University study, listening to classical music can help reduce one’s blood pressure. Classical music was effective at lowering participants’ blood pressure, while rap, pop, and techno actually raised blood pressure.
2. Boosts memory: Did you know that listening to Mozart can actually help improve your memory? According to a study, people who listened to Mozart’s music showed an increase in brain wave activity that’s linked directly to memory. So next time you have to memorize a big speech or presentation, put on some Mozart while you practice.
3. Sparks creativity: To get your creative juices flowing, listen to some classical music. While listening to classical music won’t instantly make you creative, it will help put you into a more creative mindset, according to music experts at Guitar Junky.
4. Reduces stress levels: If you’re feeling particularly stressed, listen to some classical tunes. A study found that pregnant women who listened to classical music were less likely to feel stressed throughout their pregnancy.
5. Supercharges brainpower: Do you have a big test or project coming up? Boost your brainpower by listening to some classical music.
6. Puts you to sleep: Do you toss and turn for hours before finally falling asleep? Rather than squeeze in another episode of Games of Thrones or New Girl, listen to classical music.
7. Makes you happy: Want to get out of that bad mood you’re in? Listening to classical music can help increase dopamine secretion, which activates the brain’s reward and pleasure center.
8. Improves productivity: It’s a Monday morning and you can’t seem to get it together. To help boost productivity, listen to some classical music.
A series of studies have proven that music makes repetitive tasks more enjoyable.
A study performed by researchers at the University of Maryland found that Baroque classical music in the reading room can help improve radiologists’ efficiency and accuracy.
